Myke Gray is one of Britain's leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor.
| Beer (12 fl oz) | Calories |
|---|---|
| Asahi | 99 |
| Augsburger beer | 175 |
| Beck's beer | 156 |
| Bud Dry beer | 128 |
| Bud Light beer | 109 |
| Budweiser beer | 146 |
| Busch beer | 146 |
| Carling Black Label beer | 135 |
| Carlsberg beer | 148 |
| Castlemaine XXXX Aussie Lager | 145 |
| Colt 45 beer | 154 |
| Coors beer | 142 |
| Coors Dry 120 beer | 119 |
| Coors Light beer | 105 |
| Coors Extra Gold beer | 148 |
| Corona Extra | 149 |
| Dos Equis XX Imported Beer | 149 |
| Dos Equis XX Special Lager | 156 |
| Fosters | 125 |
| Grolsch Lager Beer | 145 |
| Guinness Draft beer | 190 |
| Hamm's beer | 135 |
| Cocktail (Serving size) | Calories |
|---|---|
| Alexander (2.5 fl oz) | 180 |
| Bacardi (2.5 fl oz) | 120 |
| Black Russian (3 fl oz) | 250 |
| Bloody Mary (5 fl oz) | 116 |
| Bourbon & Soda (4 fl oz) | 105 |
| Daiquiri (2 fl oz) | 110 |
| Gin Rickey (7 fl oz) | 115 |
| Gin & Tonic (7.5 fl oz) | 170 |
| Grasshopper (2.25 fl oz) | 165 |
| High Ball (8 fl oz) | 165 |
| Mai Tai (4.5 fl oz) | 310 |
| Manhattan (2.5 fl oz) | 130 |
| Margarita (3 fl oz) | 170 |
| Martini (2.5 fl oz) | 155 |
| Mint Julep (10 fl oz) | 215 |
| Old Fashioned (4 fl oz) | 180 |
| Pina Colada (4.5 fl oz) | 260 |
| Screwdriver (7 fl oz) | 175 |
| Singapore Sling (8 fl oz) | 230 |
| Sloe Gin Fizz (8 fl oz) | 120 |
| Tequila Sunrise (5.5 fl oz) | 190 |
| Tom Collins (7.5 fl oz) | 120 |
| Liqueurs (Serving size 1.5 fl oz) | Calories |
|---|---|
| Anisette (3/4 fl oz) | 75 |
| B & B (1 fl oz) | 95 |
| Benedictine (3/4 fl oz) | 70 |
| Brandy (fruit flavored) | 130 |
| Brandy coffee | 132 |
| Cherry Hering | 120 |
| Creme de Almonde | 150 |
| Creme de Banana | 145 |
| Creme de Cacao | 150 |
| Creme de Cassis | 120 |
| Creme de Menthe | 185 |
| Curacao (3/4 fl oz) | 55 |
| Drambuie | 165 |
| Gin Citrus | 115 |
| Kirsch | 125 |
| Maraschino | 110 |
| Peppermint Schnapps | 125 |
| Pernod/Ricard | 115 |
| Sloe Gin | 125 |
| Southern Comfort | 180 |
| Tia Maria | 138 |
| Vodka Citrus | 150 |
| Spirits | Amount | Calories |
|---|---|---|
| Bourbon & soda | 5 fl oz | 120 |
| Brandy, 100 proof | 1 jigger | 125 |
| Brandy, 94 proof | 1 jigger | 115 |
| Campari | 1.5 fl oz | 120 |
| Curacao | 1.5 fl oz | 110 |
| Drambuie | 1.5 fl oz | 165 |
| Gin & tonic | 7.5 fl oz | 170 |
| Gin 100 proof | 1 jigger | 125 |
| Gin 94 proof | 1 jigger | 115 |
| Kirsch | 1.5 fl oz | 125 |
| Martini | 2.5 fl oz | 155 |
| Rum 100 proof | 1 jigger | 125 |
| Rum 94 proof | 1 jigger | 115 |
| Sambuca | 1 jigger | 100 |
| Scotch Whiskey | 1 jigger | 115 |
| Sloe Gin | 1.5 fl oz | 125 |
| Southern Comfort | 1.5 fl oz | 180 |
| Tequila | 1 jigger | 115 |
| Tequila Sunrise | 5 fl oz | 200 |
| Vodka 100 proof | 1 jigger | 125 |
| Vodka 94 proof | 1 jigger | 115 |
| Whisky 100 proof | 1 jigger | 125 |
| Whisky 94 proof | 1 jigger | 115 |
| Whisky Sour | 4 fl oz | 170 |
| Wine (4 fl oz) | Calories |
|---|---|
| Beaujolais | 95 |
| Bordeaux, red | 95 |
| Burgundy, red | 95 |
| Burgundy, white | 90 |
| Cabernet Sauvignon | 90 |
| Chablis | 85 |
| Champagne, dry | 105 |
| Champagne, pink | 100 |
| Chardonnay | 90 |
| Chianti | 100 |
| Madeira | 160 |
| Marsala | 80 |
| Merlot | 95 |
| Mosell | 100 |
| Muscatel | 160 |
| Port, ruby | 185 |
| Port, white | 170 |
| Riesling | 90 |
| Rhone | 95 |
| Rose | 95 |
| Sangria | 115 |
| Sauterne | 115 |
| Sauvignon Blanc | 80 |
FOLIC ACID
VITAMIN A
VITAMIN B1
VITAMIN B2
VITAMIN B3
VITAMIN B5
VITAMIN B6
VITAMIN B12
VITAMIN C
VITAMIN D
VITAMIN E
CALCIUM
CHROMIUM
COPPER
IODINE
IRON
MAGNESIUM
MANGANESE
MOLYBDENUM
PHOSPHORUS
POTASSIUM
SELENIUM
ZINC