Myke Gray is one of Britain's leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor.
Our goal is create an online community that shares information on anything that helps bring vitality and energy into your life.
You will have access to the exercise video library and specially designed fitness programs for the Beginner, Intermediate & Advanced. The nutrition section gives you information to help you choose a healthy and balanced diet. Including a calorie counter-vitamin & mineral index
ABDOMINALS
ANKLES
BACK
BICEPS
CHEST
LEGS
LUNGE MATRIX
PUSH UPS
SHOULDERS
SHRUGS
TRICEPS
WRISTS