Protects against cancer, Protects against heart attacks and strokes Maintains healthy blood vessels Increases 'good' cholesterol
Wheatgerm. Soy beans. Hazelnuts. Olive oil. Peanut butter. Broccoli. Green leafy vegetables. Tomatoes. Grapes. Avocado. Oats. Wheatflakes. Barley. Free range eggs.
Freezing, Food processing, Deep-frying.
Muscle weakness and cramps
Lack of vitality
Decreased sexual interest
People with diseases that impede fat metabolism
US RDA: 8-10mg
EU RDA: 10mg