Myke Gray Myke Gray is one of Britain's leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor.

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The most potent of antioxidant vitamins (e.g. three times more powerful than vitamin C). It has wide ranging beneficial effects.

What Vitamin E does:

Protects against cancer, Protects against heart attacks and strokes Maintains healthy blood vessels Increases 'good' cholesterol

Food sources of Vitamin E:

Wheatgerm. Soy beans. Hazelnuts. Olive oil. Peanut butter. Broccoli. Green leafy vegetables. Tomatoes. Grapes. Avocado. Oats. Wheatflakes. Barley. Free range eggs.

Enemies:

Freezing, Food processing, Deep-frying.

Vitamin E deficiency symptoms include:

Muscle weakness and cramps
Lack of vitality
Apathy
Decreased sexual interest

Vitamin E deficiency high-risk groups include:

People with diseases that impede fat metabolism

RDA for Vitamin E:

US RDA: 8-10mg

 EU RDA: 10mg