Selenium is an essential trace mineral, which is now considered to be one of the most important nutrients. It is a powerful antioxidant protecting against many cancers and age-related degenerative conditions such as heart disease, arthritis, cataract formation, and premature aging.

Functions of Selenium:

Important antioxidant, important to immune function, Necessary for DNA repair, Essential for healthy foetal growth, Involved in the detoxification of alcohol, some drugs, and pollutants, including smoke, Involved in male potency & libido, Improves liver function, Necessary for proper thyroid function, Protects against heart disease and circulatory problems, Maintains healthy eyes, nails and hair.

Dietary sources of Selenium:

Brazil nuts, Wheat germ, Wholemeal bread, Barley, Shrimp, Oats, Oysters, Cod, Liver, Brown rice, Lamb, Turnips, Garlic, Pork, Mushrooms, Chicken, Pulses

Selenium deficiency symptoms include:

Cataracts, Increased susceptibility to infection, Heart problems, Poor growth in children, Reduced male fertility, Muscle inflammation, Hair loss

Selenium Deficiency high-risk groups include:

Smokers
Women on contraceptive pill
The elderly
Those who have diets high in refined food

RDA for Selenium

US RDA: 50-100mcg

EU RDA: 10-75mcg