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His holistic approach incorporating physical fitness, nutrition and mental/spiritual balance has allowed me to move well beyond my original objective of losing weight and getting fit. I literally feel like a different person - my work with Myke has had a marked positive impact on all aspects of my life. The sky is the limit now...
Partner, Perella Weinberg Partners
"The great thing about my sessions with him is that he manages to fit regular training appointments into my very tight schedule, and he makes sure I stick to them. His fun attitude and great workout techniques have turned a chore into a challenge, and I have really started to enjoy working out- something I never thought I would do!"
"Not only has my body become more toned, I have really noticed a difference in my stamina and my ability to work long hours, and still socialise in the evenings. Myke has helped me to develop a really positive ‘can do’ attitude, which benefits not just my physical health but also my overall wellbeing."
"I would highly recommend Myke for anyone who wants to feel great, look great and above all get fit and have fun."
General Manager, Bobbi Brown Cosmetics
A chance meeting introduced me to Myke’s way of thinking and I can honestly say the guy is in a league of his own. Myke’s approach to correcting and strengthening the body is nothing short of remarkable. I have recently turned 40 and I’ve never been stronger or more flexible in my life.
Erik J Van Wyk
I think there is no greater complement that i can give to Myke other than the fact that i am a guy who hates every single moment of exercise yet i find myself looking forward with excitement to my training sessions!
Myke takes his profession very seriously indeed, both in working hours and out. When he is not working he spends much of his time catching up on the latest science on the human body with particular emphasis on its mechanics and dietary requirements. He is constantly seeking new intellectual challenges. As a result of his intellectual ambition, training regimes are original and constantly updated and refined. As a client you are never bored, finding yourself repeating the same old exercises week after week. Quite the reverse, new and stimulating challenges come thick and fast.
He is bright, intelligent, intuitive and charming without ever being intrusive. He is also an exceptional human being but that you find out over time. If you are daunted by the prospect of gym work, as I was, this man is the answer. He will make you think positively about fitness and even enjoy what for me had previously been sheer drudgery.
Chairman, Jubilee Shipping Co.
Myke has also given me a broad range of advice regarding nutrients and lifestyle improvements that have been equally important to my general wellbeing. Having worked with a number of trainers in the past, Myke is by far the best I have come across. He makes all of his training sessions extremely personal and very well balanced.
Robert T Van Gieson
CEO, Arch Insurance
Myke also has a sound understanding of nutrition, which has helped me to improve my whole lifestyle. This knowledge coupled with his skills as a trainer gives him an amazing all round understanding of the body.
Myke has always provided an excellent, highly professional service. I find him to be immensely motivational and I get much more out of my training sessions with Myke than I ever thought I would. I would happily recommend Myke Gray to anyone wishing to make a commitment to his or her future well-being.
Director, David Gill Galleries
For me, there are so many reasons to exercise, it helps keep the body mobile and flexible, it helps to promote muscle mass, which protects the joints and skeleton, which in turn allows you to enjoy a high quality of life. Exercise trains the cardiovascular system; keeping your heart strong & healthy, and one of the most important, it is fun. The same fun you had as a kid, playing in the park. Exercise is for the young and old, and it is never too late to start. Whether you are competing in an Iron man competition, taking a leisurely stroll through the park, or just doing the gardening, all exercise is good.
The human body evolved over thousands of years and was designed for movement. It was not designed to sit behind a desk for 12 hrs a day, staring a computer screen. There are so many forms of exercise, yoga, Pilates, swimming, running, walking the dog, kickboxing, football, tennis, bike riding, the choice is endless. If I was to list all the benefits of exercise it would take up the whole page, but alarmingly a lot of children do not exercise at all, but spend their time playing video games, ironically a lot of them are based on sport.
I believe that regular exercise is a vital part of having a healthy and balanced life, I have felt the benefits myself, and have seen the positive effects that it has had on my clients. It is never too late to start, and you can do it right now.