For 1-2-1 personal training sessions with Myke Gray

Call 07879 410467

or email mykegray@btinternet.com

Myke is based at the Le Meridien Hotel, Piccadilly, London

My work with Myke over the past 15 months has transformed my body, my fitness level and my overall sense of well-being.

His holistic approach incorporating physical fitness, nutrition and mental/spiritual balance has allowed me to move well beyond my original objective of losing weight and getting fit. I literally feel like a different person - my work with Myke has had a marked positive impact on all aspects of my life. The sky is the limit now...

Dietrich Becker
Partner, Perella Weinberg Partners

"Trying to combine a career that involves a lot of travel with the need to stay healthy has always been a real challenge for me. Finding the motivation to exercise after a business trip was always really hard until I hooked up with Myke."

"The great thing about my sessions with him is that he manages to fit regular training appointments into my very tight schedule, and he makes sure I stick to them. His fun attitude and great workout techniques have turned a chore into a challenge, and I have really started to enjoy working out- something I never thought I would do!"

"Not only has my body become more toned, I have really noticed a difference in my stamina and my ability to work long hours, and still socialise in the evenings. Myke has helped me to develop a really positive ‘can do’ attitude, which benefits not just my physical health but also my overall wellbeing."

"I would highly recommend Myke for anyone who wants to feel great, look great and above all get fit and have fun."

Bethan Williams
General Manager, Bobbi Brown Cosmetics

I have been very active my entire life and especially enjoy polo, tennis and skiing and have found personal trainers to be a waste of money.

A chance meeting introduced me to Myke’s way of thinking and I can honestly say the guy is in a league of his own. Myke’s approach to correcting and strengthening the body is nothing short of remarkable. I have recently turned 40 and I’ve never been stronger or more flexible in my life.

Erik J Van Wyk
Film Director

I have been training with Myke for 3yrs. He is very professional, very interesting to talk to and has a unique passion and energy that motivates you all the time. Always focuses on the individual and his specific development needs as well as the style of training that fits him/her best. He has helped me achieve goals i thought were too high.

I think there is no greater complement that i can give to Myke other than the fact that i am a guy who hates every single moment of exercise yet i find myself looking forward with excitement to my training sessions!

Andreas Papademetris
Goldman Sachs

Myke Gray is an exceptional personal trainer. Training with Myke you achieve, of course, fitness but this alone would not make him exceptional amongst his peers.

Myke takes his profession very seriously indeed, both in working hours and out. When he is not working he spends much of his time catching up on the latest science on the human body with particular emphasis on its mechanics and dietary requirements. He is constantly seeking new intellectual challenges. As a result of his intellectual ambition, training regimes are original and constantly updated and refined. As a client you are never bored, finding yourself repeating the same old exercises week after week. Quite the reverse, new and stimulating challenges come thick and fast.

He is bright, intelligent, intuitive and charming without ever being intrusive. He is also an exceptional human being but that you find out over time. If you are daunted by the prospect of gym work, as I was, this man is the answer. He will make you think positively about fitness and even enjoy what for me had previously been sheer drudgery.

Simon Day
Chairman, Jubilee Shipping Co.

I have been training with Myke Gray for approximately one year. His dynamic training methods have helped me enormously, both with flexibility and fitness.

Myke has also given me a broad range of advice regarding nutrients and lifestyle improvements that have been equally important to my general wellbeing. Having worked with a number of trainers in the past, Myke is by far the best I have come across. He makes all of his training sessions extremely personal and very well balanced.

Robert T Van Gieson
CEO, Arch Insurance

I have known Myke Gray for the past 18 months. During this time frame he has helped me to achieve numerous personal goals in relation to both my health and fitness. I have managed to reduce my body fat and increase my muscle mass under his guidance.

Myke also has a sound understanding of nutrition, which has helped me to improve my whole lifestyle. This knowledge coupled with his skills as a trainer gives him an amazing all round understanding of the body.

Myke has always provided an excellent, highly professional service. I find him to be immensely motivational and I get much more out of my training sessions with Myke than I ever thought I would. I would happily recommend Myke Gray to anyone wishing to make a commitment to his or her future well-being.

Francis Sultana
Director, David Gill Galleries

I grow tired of the never ending marketing campaigns that revolve around some guy with a six pack clinging onto a tub of worthless protein powder. I believe these images actually put people off from joining a gym. Who wants to spend their time standing next to a bunch of insecure body builders staring at themselves I the mirror? They are emphasising vanity, not health and fitness.

For me, there are so many reasons to exercise, it helps keep the body mobile and flexible, it helps to promote muscle mass, which protects the joints and skeleton, which in turn allows you to enjoy a high quality of life. Exercise trains the cardiovascular system; keeping your heart strong & healthy, and one of the most important, it is fun. The same fun you had as a kid, playing in the park. Exercise is for the young and old, and it is never too late to start. Whether you are competing in an Iron man competition, taking a leisurely stroll through the park, or just doing the gardening, all exercise is good.

The human body evolved over thousands of years and was designed for movement. It was not designed to sit behind a desk for 12 hrs a day, staring a computer screen. There are so many forms of exercise, yoga, Pilates, swimming, running, walking the dog, kickboxing, football, tennis, bike riding, the choice is endless. If I was to list all the benefits of exercise it would take up the whole page, but alarmingly a lot of children do not exercise at all, but spend their time playing video games, ironically a lot of them are based on sport.

I believe that regular exercise is a vital part of having a healthy and balanced life, I have felt the benefits myself, and have seen the positive effects that it has had on my clients. It is never too late to start, and you can do it right now.

Live life to the full
Myke Gray