Myke Gray is one of Britain's leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor.
| Chocolate | Serving Size | Calories |
|---|---|---|
| After Eights | 1 | 35 |
| Chocolate coated peanuts | 1oz | 155 |
| Chocolate Fudge | 1 oz piece | 108 |
| Chocolate topping | 2 tbsp | 90 |
| Cooking chocolate | 1oz | 150 |
| Chocolate Sprinkles | 1 tbsp | 50 |
| Carob bar or Carob chips | 1oz | 140 |
| Crunchie | 40 g | 186 |
| Dark Chocolate 85% - Green and Blacks | 2 peices | 47 |
| Flake | 1 bar | 170 |
| Ferrero Rocher | 1 | 75 |
| Hershey bar | 1 (1.5oz) | 240 |
| Hershey kisses | 9 (1.5oz) | 220 |
| Kinder Bueno | 2 wafers | 240 |
| Kit Kat | 43 g | 210 |
| M & M's, plain | 1 pkt | 230 |
| M & M's, peanut | 1 pkt | 250 |
| Maltesers | 1 pkt | 187 |
| Mars Bar | 1 bar | 284 |
| Milk chocolate | 2oz bar | 290 |
| Milk Chocolate - Green & Blacks | 35 g | 183 |
| Reeses Peanut Butter Cups | 1 packet- 51 g | 260 |
| Snickers bar | 1 bar (2.1oz) | 280 |
| Toblerone | 1 bar | 260 |
| Tootsie pop | 1 (0.6oz) | 60 |
| Twix | 2 bars (1 packet) | 280 |
| Yorkie | 68 g bar | 366 |
| Candy | Serving Size | Calories |
|---|---|---|
| Boiled sweets | 1oz | 80 |
| Butterscotch | 1oz | 112 |
| Candy corn | 1oz | 105 |
| Caramels | 1 | 31 |
| Caramels, chocolate | 1 | 22 |
| Carob bar | 1, 3oz | 450 |
| Fruit Pastilles | 1 tube | 100 |
| Gumdrops | 1oz | 110 |
| Jelly beans | 1oz | 105 |
| Lollipop | 1 | 22 |
| Skittles | 1 pkt (2.8oz) | 250 |
| Cakes | Serving Size | Calories |
|---|---|---|
| Angel Food cake | 1 cake (12oz) | 880 |
| Carrot cake w/icing | 1 cake (10" dia) | 6,100 |
| Cheesecake | 1 cake (9" dia) | 3,400 |
| Eccles cake | 1 slice (2oz) | 285 |
| Eclair | 1 (1.5oz) | 155 |
| Dark Fruit cake | 1 cake (8"x2") | 5,200 |
| Pound cake | 1 loaf (8"x3") | 1750 |
| Sheet cake w/frosting | 1 cake (9"x9") | 4,000 |
| Sheet cake w/o frosting | 1 cake (9"x9") | 2,800 |
| Sponge cake | 1 cake (15oz) | 1200 |
| Yellow cake w/chocolate frosting | 1 cake (16oz) | 2,000 |
| Coffee cake | 2oz slice | 260 |
| Crumb cake | 2oz slice | 220 |
| Cookies (1) | Calories |
|---|---|
| Animal Crackers | 11 |
| Chocolate Chip cookies | 48 |
| Chocolate Chip low sugar cookies | 31 |
| Chocolate Wafer cookies | 26 |
| Ginger Snap cookies | 29 |
| Graham Chocolate cookies | 68 |
| Fortune cookies | 30 |
| Oatmeal Raisin cookies | 81 |
| Shortbread cookies | 40 |
| Biscotti cookies | 127 |
| Peanut Butter Sandwich cookies | 67 |
| Vanilla Sandwich cookies | 48 |
| Ice-cream (1/2 cup) | Calories |
|---|---|
| Vanilla ice cream | 132 |
| Vanilla lite ice cream | 92 |
| Vanilla rich ice cream | 178 |
| Chocolate ice cream | 143 |
| Butter pecan ice cream | 310 |
| Strawberry ice cream | 127 |
| Chocolate chip ice cream | 270 |
| Coffee ice cream | 290 |
| Vanilla fudge ice cream | 290 |
| Cookies & Cream (Haagen-Dazs) | 270 |
| Pralines n Cream (Haagen-Dazs) | 260 |
| Macadamia Nut B (Haagen-Dazs) | 330 |
| Ice cream - Average | Calories |
|---|---|
| Ice cream, soft-serve, 1 cup | 275 |
| Ice cream, soft-serve, fat free, 1 cup | 190 |
| Ice cream, rich, 1 cup | 350 |
| Ice cream, regular, 1 cup | 250 |
| Ice cream, low fat, 1 cup | 230 |
| Ice cream, fat free, 1 cup | 190 |
| Light Ice Cream (1/2 cup) | Calories |
|---|---|
| Vanilla (Weight Watchers) | 100 |
| Neopolitan (Weight Watchers) | 110 |
| Choc Swirl (Weight Watchers) | 120 |
| Strawberries Creme (Weight Watchers) | 120 |
| Almond Praline Light ice cream | 110 |
| Chocolate Chip Light ice cream | 120 |
| Marble Fudge Light ice cream | 120 |
| Raspberry Light ice cream | 110 |
| Chocolate Light ice cream | 120 |
| Strawberry Light ice cream | 110 |
| Ameretto Fudge Light ice cream | 120 |
| Banana Politan Light ice cream | 110 |
| Croissants | Serving Size | calories |
|---|---|---|
| Plain Croissant | 2oz | 235 |
| Apple Croissant | 2oz | 150 |
| Cheese Croissant | 2oz | 250 |
| Almond (Au Bon Pain) | 1 | 420 |
| Chocolate (Au Bon Pain) | 1 | 400 |
| Cinnamon Raisin (Au Bon Pain) | 1 | 390 |
| Hazelnut Chocolate (Au Bon Pain) | 1 | 480 |
| Strawberry Cheese (Au Bon Pain) | 1 | 400 |
| Sweet Cheese (Au Bon Pain) | 1 | 420 |
| Coconut Pecan (Au Bon Pain) | 1 | 440 |
| Danish Pastries | Serving Size | calories |
|---|---|---|
| Almond Danish | 2.5oz | 280 |
| Apple Danish | 2.5oz | 265 |
| Cheese Danish | 2.5oz | 265 |
| Cinnamon Danish | 2.5oz | 260 |
| Coffee Danish | 2.5oz | 220 |
| Plain Danish | 2.5oz | 220 |
| Raisin Danish | 2.5oz | 265 |
| Raspberry Danish | 2.5oz | 260 |
| Strawberry Danish | 2.5oz | 260 |
| Donuts | Serving Size | calories |
|---|---|---|
| Plain donuts | 1 (1.5oz) | 165 |
| Cake type unsugared donuts | 1 (1.6oz) | 198 |
| Chocolate coated donuts | 1 (1.5oz) | 204 |
| Chocolate sugared donuts | 1 (1.5oz) | 175 |
| Creme filled donuts | 1 (3oz) | 307 |
| Frosted donuts | 1 (1.5oz) | 204 |
| Honey bun donuts | 1 (2.1oz) | 242 |
| Jelly donuts | 1 (3oz) | 289 |
| Old fashioned donuts | 1 (1.6oz) | 198 |
| Sugared donuts | 1 (1.6oz) | 192 |
| Wheat glazed donuts | 1 (1.6oz) | 162 |
| Yeast glazed donuts | 1 (2.1oz) | 242 |
| Muffins | Serving Size | calories |
| Apple muffins | 1.5oz | 205 |
| Blueberry muffins | 1.5oz | 195 |
| Bran muffins | 1.5oz | 125 |
| Bran raisin muffins | 1.5oz | 190 |
| Corn muffins | 1.5oz | 180 |
| Banana walnut muffins | 2oz | 220 |
| Carrot muffins | 2oz | 190 |
| Oatbran muffins | 2oz | 200 |
| Bran muffins | 5oz | 405 |
| Poppy muffins | 5oz | 495 |
FOLIC ACID
VITAMIN A
VITAMIN B1
VITAMIN B2
VITAMIN B3
VITAMIN B5
VITAMIN B6
VITAMIN B12
VITAMIN C
VITAMIN D
VITAMIN E
CALCIUM
CHROMIUM
COPPER
IODINE
IRON
MAGNESIUM
MANGANESE
MOLYBDENUM
PHOSPHORUS
POTASSIUM
SELENIUM
ZINC