Myke Gray is one of Britain's leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor.
| Fast Food | Amount | Calories |
|---|---|---|
| Cheeseburger w/o mayo | Regular | 320 |
| Cheeseburger w/o mayo | Large | 610 |
| McDonald's Cheeseburger | Regular | 330 |
| McDonald's 1/4 pounder with cheese | 530 | |
| McDonald's Big N' Tasty with cheese | 590 | |
| Burger King Cheeseburger | King | 360 |
| Burger King Whopper with cheese | King | 850 |
| Burger King Double Whopper w/ cheese | Double | 1150 |
| Cheeseburger | Large | 610 |
| Cheeseburger | Regular | 320 |
| Hamburger | Large | 520 |
| Hamburger | Regular | 275 |
| Fish, Battered/Fried | 1 serving | 210 |
| Chicken, Fried, Dark Meat | 2 pieces | 430 |
| Chicken, Fried, Wing/Breast | 2 pieces | 495 |
| Chicken Nuggets, Plain | 6 | 300 |
| Sausage, Fried/Battered | 1 | 100 |
| Onion Rings | 8 | 175 |
| French Fries (McDonalds) | Small | 210 |
| French Fries (McDonalds) | Large | 540 |
| French Fries (McDonalds) | Super | 610 |
| French Fries (Burger King) | Medium | 360 |
| French Fries (Burger King) | Large | 500 |
| French Fries (Burger King) | King | 600 |
| Hash Browns | 1/2 cup | 150 |
| Corn Dog | 1 | 460 |
| Hot Dog | Regular | 240 |
| Hot Dog with Chili | 1 | 325 |
| Dressing - Caesar | 1 pkt | 160 |
| Dressing - French | 1 pkt | 160 |
| Dressing - Ranch | 1 pkt | 230 |
| Pancakes, Butter & Syrup | 3 | 520 |
| Desserts - Brownie | 1 | 245 |
| Desserts - Sundae, Caramel | 1 | 305 |
| Desserts - Sundae, Hot Fudge | 1 | 290 |
| Desserts - Sundae, Strawberry | 1 | 270 |
| Desserts - Apple Pie | 1 serving | 260 |
| Fried Chicken (serving size 1) | Calories |
|---|---|
| KFC Whole Wing, fried chicken | 145 |
| KFC Breast, fried chicken | 370 |
| KFC Drumstick, fried chicken | 140 |
| KFC Thigh, fried chicken | 360 |
| KFC Sandwich, fried chicken | 450 |
| KFC Crispy Strips, fried chicken (3) | 340 |
| McDonald's Chicken McGrill w/o mayo | 300 |
| McDonald's Chicken McGrill | 400 |
| Burger King Chicken Tenders (6) | 250 |
| Burger King Chicken Whopper | 580 |
| Pizza | Serving Size | Calories |
|---|---|---|
| Cheese Pizza | 12" | 875 |
| Meat & Vegetable Pizza | 12" | 1,215 |
| Pepperoni Pizza | 12" | 1,080 |
| Supreme, thick n' chewy | 10" | 1,280 |
| Supreme, thin n' crispy | 10" | 1,020 |
| Cheese Pizza | 9" | 655 |
| Meat & Vegetable Pizza | 9" | 910 |
| Pepperoni Pizza | 9" | 810 |
| Supreme, thick n' chewy | 8" | 1024 |
| Supreme, thin n' crispy | 8" | 815 |
| Pizza Pan- 1 Slice | Calories |
|---|---|
| Cheese (Pizza Hut) | 280 |
| Beef (Pizza Hut) | 330 |
| Ham (Pizza Hut) | 260 |
| Pepperoni (Pizza Hut) | 290 |
| Italian Sausage (Pizza Hut) | 340 |
| Pork (Pizza Hut) | 320 |
| Meat Lover's (Pizza Hut) | 340 |
| Veggie Lover's (Pizza Hut) | 260 |
| Pepperoni Lover's (Pizza Hut) | 340 |
| Supreme (Pizza Hut) | 320 |
| Chicken Supreme (Pizza Hut) | 280 |
| Pizza - Thin n' Crispy - Medium Pizza - 1 Slice | Calories |
|---|---|
| Cheese (Pizza Hut) | 200 |
| Beef (Pizza Hut) | 270 |
| Pepperoni (Pizza Hut) | 190 |
| Meat Lover's (Pizza Hut) | 270 |
| Veggie Lover's (Pizza Hut) | 190 |
| Pepperoni Lover's (Pizza Hut) | 260 |
| Supreme (Pizza Hut) | 240 |
| Quartered Ham (Pizza Hut) | 180 |
| Sausage Lover's (Pizza Hut) | 240 |
FOLIC ACID
VITAMIN A
VITAMIN B1
VITAMIN B2
VITAMIN B3
VITAMIN B5
VITAMIN B6
VITAMIN B12
VITAMIN C
VITAMIN D
VITAMIN E
CALCIUM
CHROMIUM
COPPER
IODINE
IRON
MAGNESIUM
MANGANESE
MOLYBDENUM
PHOSPHORUS
POTASSIUM
SELENIUM
ZINC