Myke Gray is one of Britain's leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor.
| Coffee | Serving Size | Calories |
|---|---|---|
| Latte, medium, skim milk | 14 fl ounces | 110 |
| Latte, medium, whole milk | 14 fl ounces | 180 |
| Latte, large, skim milk | 16 fl ounces | 130 |
| Latte, large, whole milk | 16 fl ounces | 220 |
| Cappuccino, medium, skim milk | 14 fl ounces | 60 |
| Cappuccino, medium, whole milk | 14 fl ounces | 110 |
| Cappuccino, large, skim milk | 16 fl ounces | 80 |
| Cappuccino, large, whole milk | 16 fl ounces | 140 |
| Expresso coffee | 3 fl ounces | 0 |
| Iced coffee, w/sugar/whole milk | 8 fl ounces | 40 |
| Mocha coffee, medium, whole milk | 14 fl ounces | 290 |
| Americano | 16 fl ounces | 15 |
| Milk (1 cup unless stated) | Calories |
|---|---|
| Fresh whole milk | 150 |
| Fresh milk low-fat 2% | 120 |
| Fresh milk low-fat 1% | 105 |
| Fresh milk low-fat 1/2% | 90 |
| Fresh milk fat-free/skimmed | 85 |
| Buffalo milk | 236 |
| Buttermilk, cultured | 99 |
| Buttermilk, low-fat, 1.5% | 120 |
| Carob-Chocolate Milk 1% | 160 |
| Chocolate Milk low-fat 1% | 158 |
| Goats Milk, evaporated | 160 |
| Lactose reduced milk 1% | 100 |
| Lactose reduced milk 2% | 120 |
| Lactose reduced milk fat-free | 90 |
| Reindeer Milk | 580 |
| Sheeps Milk | 264 |
| Soy Milk | 90 |
| Rice milk | 120 |
| Oat milk | 110 |
| Almond milk | 70 |
| Shakes | Serving | Calories |
|---|---|---|
| Chocolate shake (generic) | 10oz | 360 |
| Strawberry shake (generic) | 10oz | 319 |
| Vanilla (generic) | 10oz | 314 |
| Thick shake, chocolate (generic) | 10oz | 356 |
| Thick shake, vanilla (generic) | 11oz | 350 |
| McDonald's Triple Thick shake, vanilla | 16 fl oz | 570 |
| McDonald's Triple Thick shake, s'berry | 16 fl oz | 560 |
| McDonald's Triple Thick shake, chocolate | 16 fl oz | 580 |
| Burger King, Ice-cream shake, vanilla | small | 560 |
| Burger King, Ice-cream shake, vanilla | medium | 720 |
| Burger King, Ice-cream shake, chocolate | small | 620 |
| Burger King, Ice-cream shake, chocolate | medium | 790 |
| Soft Drinks and Juices (6 fl oz) | Calories |
|---|---|
| 7-Up | 80 |
| 7-Up diet | 0 |
| Apple Juice | 90 |
| Bitter Lemon | 75 |
| Cherry Cola | 80 |
| Cherry Cola Diet | 0 |
| Cola | 80 |
| Cola Diet | 0 |
| Collins Mixer | 60 |
| Cranberry Juice | 100 |
| Grape Juice | 110 |
| Grapefruit Juice | 70 |
| Lemonade | 80 |
| Lemon-Lime | 70 |
| Orange Soda | 100 |
| Orange Soda diet | 5 |
| Orange Juice | 90 |
| Pineapple Juice | 100 |
| Sour Mixer | 70 |
| Tonic | 70 |
| Tonic Diet | 5 |
| Water Mineral/bottled | 0 |
FOLIC ACID
VITAMIN A
VITAMIN B1
VITAMIN B2
VITAMIN B3
VITAMIN B5
VITAMIN B6
VITAMIN B12
VITAMIN C
VITAMIN D
VITAMIN E
CALCIUM
CHROMIUM
COPPER
IODINE
IRON
MAGNESIUM
MANGANESE
MOLYBDENUM
PHOSPHORUS
POTASSIUM
SELENIUM
ZINC