MYKE GRAY http://www.mykegray.com/blog Fri, 08 Jan 2010 23:19:35 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 trained with my good friend Andy Copping today-2 hours of training-starting to get ready for June-for those about to rock http://www.mykegray.com/blog/?p=54 http://www.mykegray.com/blog/?p=54#comments Fri, 08 Jan 2010 23:19:35 +0000 myke http://www.mykegray.com/blog/?p=54 http://www.mykegray.com/blog/?feed=rss2&p=54 0 if your goal is to lose a few pounds after the christmas feasting, one of the quickest ways is to do cardio training in the morning before eating. because your blood sugar is low in the morning, you will get into the fat burning zone quicker. however I do not recommend that you do this kind of training over a prolonged period of time, 7-10 days is what i would recommend. http://www.mykegray.com/blog/?p=52 http://www.mykegray.com/blog/?p=52#comments Tue, 05 Jan 2010 23:08:45 +0000 myke http://www.mykegray.com/blog/?p=52 http://www.mykegray.com/blog/?feed=rss2&p=52 0 started a new kind of training today, jujitsu, exhausting but fun, made the mistake of running 10 miles on the same day. http://www.mykegray.com/blog/?p=50 http://www.mykegray.com/blog/?p=50#comments Tue, 05 Jan 2010 23:05:13 +0000 myke http://www.mykegray.com/blog/?p=50 http://www.mykegray.com/blog/?feed=rss2&p=50 0 Hello, and happy new year! I started the year in Marrakech and on new years day went for a run in the desert, very inspiring and great for refocusing. http://www.mykegray.com/blog/?p=48 http://www.mykegray.com/blog/?p=48#comments Sat, 02 Jan 2010 19:09:19 +0000 myke http://www.mykegray.com/blog/?p=48 http://www.mykegray.com/blog/?feed=rss2&p=48 0 Welcome to my new blog… http://www.mykegray.com/blog/?p=43 http://www.mykegray.com/blog/?p=43#comments Sun, 06 Dec 2009 06:12:09 +0000 admin http://localhost/mykegrayfitness/blog/?p=43 http://www.mykegray.com/blog/?feed=rss2&p=43 0