MYKE GRAY

Myke Gray is one of Britain’s leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor. His first career as a musician led him to travel extensively around the world performing music, and he has had over 100 songs published. Myke now dedicates his life to helping others achieve well-being in their lives.

My passion & purpose is to help you reach your health and fitness goals. I want to share with you the secrets and short cuts that I have learnt from over 20 years of training to help you lead a healthy and balanced life, whether your goal is to lose weight, to build muscle and strength, postural correction or an improvement in sporting performance. We have the solution for you.

trained with my good friend Andy Copping today-2 hours of training-starting to get ready for June-for those about to rock

Posted by myke on January 8, 2010 · Leave a Comment

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if your goal is to lose a few pounds after the christmas feasting, one of the quickest ways is to do cardio training in the morning before eating. because your blood sugar is low in the morning, you will get into the fat burning zone quicker. however I do not recommend that you do this kind of training over a prolonged period of time, 7-10 days is what i would recommend.

Posted by myke on January 5, 2010 · Leave a Comment

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started a new kind of training today, jujitsu, exhausting but fun, made the mistake of running 10 miles on the same day.

Posted by myke on January 5, 2010 · Leave a Comment

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Hello, and happy new year! I started the year in Marrakech and on new years day went for a run in the desert, very inspiring and great for refocusing.