About Myke Gray

Myke Gray is one of Britain's leading personal trainers, whose qualifications include: Premier Master Diploma in Personal Training; Premier Advanced Personal Trainer; CHEK Level 1 Exercise Coach; CHEK Level 2 Holistic Life Coach and Premier Nutritional Advisor.

philosophy

exercise videos

• abdominals
• ankles
• back
• biceps
• chest
• legs
• lunge matrix
• push ups
• shoulders
• shrugs
• triceps
• wrists

programmes

• overview
• beginner I
• beginner II
• intermediate I
• intermediate II
• advanced I

nutrition

• carbohydrates
• fats
• proteins
• minerals
• vitamins
• good food charts

calorie counters

• beverages
• alocoholic beverages
• fast food
• snack foods
• sweets

meal plans

• average daily diet
• ideal daily diet

contact